This week: feel what you are craving, and eat that :-) (27th February 2018)

It is the last week of February and the first week of March. Another week to demonstrate that the year is progressing towards your health goals and you are on track with your intentions. For food this week, take a different approach to choosing what you will eat. Instead of using a meal planner, or … Continue reading This week: feel what you are craving, and eat that 🙂 (27th February 2018)

This week: support your local producers in whichever way you can :-) (13th January 2018)

Exciting things are happening in the world right now with the enthusiasm of supporting local community workers and remembering to pay people what they deserve for the effort they put into their offerings. For example, there are local producers of all kinds of goods all over the world, and they are rapidly being chosen and … Continue reading This week: support your local producers in whichever way you can 🙂 (13th January 2018)

This week: honour your body’s needs at the beginning of a new year :-) (2nd January 2018)

As you're enjoying the first fresh days of the new year, and setting intentions and reflecting on what was great (and not so great) about the year passed, don't forget to listen to your body and honour its very specific needs at the beginning of a new cycle. The body's seasons begin fresh every year: … Continue reading This week: honour your body’s needs at the beginning of a new year 🙂 (2nd January 2018)