To look at me, I’m usually pretty slim and active. But no one knows that as a skinny beach-bum teenager, my bad cholesterol was 7.2 LDL. My mum did a great job helping me get it down through diet to 5.8 which was the lowest I could achieve that year, and I committed to never … Continue reading Reduce cholesterol in 3 months.
Tag: diet
Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?
We've all heard about creating a more alkaline body by drinking salted water with bicarbonate soda, or lemon juice in water upon waking - and most of us definitely need a reminder from time to time! For the benefit of our blood and overall cellular self, it's so important to check this simple chemical reading. … Continue reading Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?
How to know which oils to use, and which fats are healthy
Wondering what oils to cook with? Confused about which fats are good fats? Want to know if fat free foods are what they say they are? Wanting to lose weight but are not sure how to? Wondering how to get the good fats into your family daily?Then this is the webinar for you and your … Continue reading How to know which oils to use, and which fats are healthy
March Connection!
Just a little something to say thank you for being amazing and taking care of your body. Putting your health and vitality first is not always easy to do, and I honour you for your commitment to your healthy body and mind. If you haven't yet tried one of our Vegan whole food powders that … Continue reading March Connection!
The most important house we will ever live in? Our body.
A few years ago we discovered how important it is to take the extra time to learn why we need to eat fresh food that grows in front of our eyes. Since then, I've aimed to teach parents to teach their children that it's simple to grow and eat real food and that it's easy to … Continue reading The most important house we will ever live in? Our body.
Life Foods: Healthy Food at home equals healthy kids
We are having great success with our Food-Life-Fun game at home - and in case you missed it, here are the details. This game will suit you if you are enthusiastic and committed to making sure your kids only eat real, healthy, beneficial food. Why we created this game? 1. We are passionate about creating … Continue reading Life Foods: Healthy Food at home equals healthy kids
Thank you for Sweet Poison, David Gillespie
In a quest to learn how to eat right and have good health for a long lifetime, I visited the library and browsed the health food and diet section. Without too much thought, I grabbed the book 'Sweet Poison' by David Gillespie. I'll admit I was hesitant to read a book with the word Poison … Continue reading Thank you for Sweet Poison, David Gillespie
Snow Pea and Soy Udon
My DS (currently 3.5 years) and I have a fun ritual of cooking and eating together every lunchtime - and making a real activity out of it. There are so many learning benefits to this activity such as encouraging creativity, following instructions, sharing ideas, using teamwork, and asking for help. Emotionally, it provides togetherness and … Continue reading Snow Pea and Soy Udon
Tricks of Sweets – cacao, cocoa, sugar, and chocolate
According to the history of the human body and its evolution, humans have always been attracted to sweet foods. You may already know that our bodies literally run on glucose - sugar in the blood. All foods that we eat become glucose within our body. And so the body wants glucose - fuel, to be … Continue reading Tricks of Sweets – cacao, cocoa, sugar, and chocolate
If you love me mum, please don’t ask me to eat that
More and more lately I've been concerned by the naivety we, as a family within a governed nation, have towards free radicals and carcinogenic substances destroying the healthy cells in our body. For many people and beginning at a young age, the bad cells are multiplying at a rate that endangers the healthy cells. The … Continue reading If you love me mum, please don’t ask me to eat that
