Free Online Event tonight – Inflammation as the root cause of almost all health problems

Inflammation is the root cause of almost all health problems. Arthritis and joint pain, digestive issues like IBS and Crohns, cardiovascular problems, brain and nervous system disorders, weak immune system, weight gain to name a few. In this info-packed FREE webinar, find out what causes inflammation and how you can take simple measures in just … Continue reading Free Online Event tonight – Inflammation as the root cause of almost all health problems

This week: feel what you are craving, and eat that :-) (27th February 2018)

It is the last week of February and the first week of March. Another week to demonstrate that the year is progressing towards your health goals and you are on track with your intentions. For food this week, take a different approach to choosing what you will eat. Instead of using a meal planner, or … Continue reading This week: feel what you are craving, and eat that 🙂 (27th February 2018)

This week: support your local producers in whichever way you can :-) (13th January 2018)

Exciting things are happening in the world right now with the enthusiasm of supporting local community workers and remembering to pay people what they deserve for the effort they put into their offerings. For example, there are local producers of all kinds of goods all over the world, and they are rapidly being chosen and … Continue reading This week: support your local producers in whichever way you can 🙂 (13th January 2018)

This week: honour your body’s needs at the beginning of a new year :-) (2nd January 2018)

As you're enjoying the first fresh days of the new year, and setting intentions and reflecting on what was great (and not so great) about the year passed, don't forget to listen to your body and honour its very specific needs at the beginning of a new cycle. The body's seasons begin fresh every year: … Continue reading This week: honour your body’s needs at the beginning of a new year 🙂 (2nd January 2018)

Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?

We've all heard about creating a more alkaline body by drinking salted water with bicarbonate soda, or lemon juice in water upon waking - and most of us definitely need a reminder from time to time! For the benefit of our blood and overall cellular self, it's so important to check this simple chemical reading. … Continue reading Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?