Tag: friends

Recognize what your body needs

As you’re enjoying the first fresh days of the new year, and setting intentions and reflecting on what was great (and not so great) about the year passed, don’t forget to listen to your body and honour its very specific needs at the beginning…

30 Day Minimalism Challenge (detox the body and declutter the home)

What is most important to you? Can you think clearly, with everything going on around you and within your own nest? Over Winter I had a cleanse in body and mind, which also flowed into my computer, bookcase and wardrobe. I am so excited…