Tag: nutrition

Tribal Wellness Nambucca Valley

For Nambucca Valley locals, Mid North Coast NSW, Tribal Wellness Nambucca Valley is the local supplier of vegan whole food nutrition. You can book a free Nutrition Health Food appointment either by phone or in person in the Nambucca Valley to take a short interview,…

Rocket Fuel Nutrition

Tuning into the live online event last night was super fun. I haven’t been online for live events in ages… bonding with my baby being the priority. But she enjoyed watching all the people in the screen too! 🤣 What an awesome community. I…

Chai Aromatic Risotto

Earlier today I posted a DIY recipe for home-brewed Chai latte. Check it out here. One of the best things about this recipe is all the decadent flavoring leftover from blending and stewing spices. These spices can all be used again to make a…

Home-made Chai

Here is how to make an easy Chai Latte at home. You will need: Black / Green tea (optional) Water Cinnamon Star Anise Cardamom Ginger Nutmeg Cloves Black pepper Bay leaves Directions: 1. Add ingredients to a tea pot or coffee plunger or a…

How to make healthy gluten-free cereal at home

Happy memories of layering coloured sands in a bottle? Re-create the experience with wholesome ingredients for breakfast cereal. This is a really fun activity and is another way to make breakfast exciting. We have here: Rice bran flakes Goji Berries Puffed millet Desiccated coconut…

A fun game for teaching kids how to eat healthy food

We are having great success with our Food-Life-Fun game at home – and in case you missed it, here are the details. This game will suit you if you are enthusiastic and committed to making sure your kids only eat real, healthy, beneficial food….

Recipe: Ramen with tamari, ginger, garlic, lemongrass and honey

My DS (currently 3.5 years) and I have a fun ritual of cooking and eating together every lunchtime – and making a real activity out of it. There are so many learning benefits to this activity such as encouraging creativity, following instructions, sharing ideas,…

Recipe: Spring Onion Ramen Broth with Asian Salad

This soup is a fantastic hot dish year-round. Who doesn’t love a spicy broth full of Asian flavours and fresh seasonal ingredients. This was a real winner with 3yo DS – plenty of yummy favourite finger foods with slurpy udon noodles buried beneath. Spring…

Recipe: Almond Mylk

This shake is one of my favorites because it is easy, very filling and very healthy. On days when I’m feeling low in energy and want a drink that’s a little different to water, juice or tea, I pull out my blender. How to…

Recipe: garlic mushrooms and orange juice for an immunity breakfast

I woke up this morning with a scratchy throat, and I was sneezing. ‘Oh no, no. NOT going to happen,’ I said. My husband has had a cold and I know what could be going around. It’s time for an immunity breakfast! The following…

Recipe: Vegan Lasagne

For a very nutritious and healthy meal the whole family loves, try my new version of meat-free lasagne made with red lentils and spinach. Red lentils are packed with benefits and are especially helpful for pregnant and breastfeeding mothers, due to the high amount…