Tag: recipe

5 Minute Banana cake

The benefits of having a raw kitchen are catching on and many people are really enjoying a predominately raw diet, with foods that are naturally packed with minerals, vitamins and digestive enzymes. This cake may not be completely raw, as it includes pre-puffed rice,…

Apple and Rhubarb Pie with Almond and Coconut Crumble

Who doesn’t love a rhubarb pie? Can it be made without sugar? Absolutely. It can also be made free of dairy and gluten. (Of course, if you don’t mind dairy or gluten you can substitute the corn flour pie crust I’ve used with a…

Recipe: Banana Bread (No dairy, no gluten, no sugar)

This is undoubtedly the most delicious banana bread I have tasted! And was perhaps one of the easiest cakes I’ve ever made, too. Before I provide the recipe, I’ll tell you our background story… A few months ago we started a journey of learning…

Recipe for Osso Bucco and Handmade Spaghetti with Vegetarian option included

My father, an Australian-born son of Italian parents (who emigrated to Australia from Egypt), was an Italian chef for some time before I was born. Along with my mum (an Australian born descendent of Irish emigrants from the gold-rush days), they have created some…

Recipe: Home-made vegetarian sausage rolls

Here is another recipe that is fun for kids. Our DS loves using food processors and being involved in preparation, and in taste-testing too! This one had the taste-tick before it was even half-finished. This is such a simple, easy-to-remember dish. You will need:…

Recipe: Potato Parmigiana with Lemon Myrtle Fish Bites

This is another happy family recipe: our 3yo helped with the preparation, and the flavours and textures suit children and parents. This recipe involves breaking open a green tea bag and using the contents for seasoning the fish, a brilliant idea by Jamie Oliver…

Steiner School or Playgroup Recipe: Sweet Fruit Bread Loaf

This is a beautiful sweet bread packed with healthy ingredients including almond meal and fruit – and is completely free of added sugar and dairy (note: 2 eggs are included). A treat for breakfast or morning tea, and perfect for the oven at home,…