Loads of great recipes for families, shopping guide, and more!

I have some exciting news for you!! The team at my affiliate Wellness Program have just released a NEW membership portal that you will gain access to, as a client of mine. There are so many amazing resources in there to help you on your health journey. Recipes, workouts, webinars, health hacks and lots more goodies. … Continue reading Loads of great recipes for families, shopping guide, and more!

Is Eating “Vegan” Easy? Realistic? Fun? Healthy? Find out…

Awesome news with a webinar scheduled for tomorrow night at 7.30pm QLD / 8.30pm NSW time with our program’s in house 🌶 Raw Food Nutritionist 🥑 If you’re keen to learn more about the benefits of going vegan or helping your family try more vegan food... this might light you up and add spritz to … Continue reading Is Eating “Vegan” Easy? Realistic? Fun? Healthy? Find out…

Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?

We've all heard about creating a more alkaline body by drinking salted water with bicarbonate soda, or lemon juice in water upon waking - and most of us definitely need a reminder from time to time! For the benefit of our blood and overall cellular self, it's so important to check this simple chemical reading. … Continue reading Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?

Home-made Chai

Here is how to make an easy Chai Latte at home. You will need: Black / Green tea (optional) Water Cinnamon Star Anise Cardamom Ginger Nutmeg Cloves Black pepper Bay leaves Directions: 1. Add ingredients to a tea pot or coffee plunger or a small saucepan. The spices above are listed in order of quantity. … Continue reading Home-made Chai

Memories of coloured sand in a bottle inspired this cereal

Happy memories of layering coloured sands in a bottle? Re-create the experience with wholesome ingredients for breakfast cereal. This is a really fun activity and is another way to make breakfast exciting. We have here: Rice bran flakes Goji Berries Puffed millet Desiccated coconut Linseed with Cranberries LSA (Linseed, Sunflower, Almonds) Dehydrated Banana Sultanas Puffed … Continue reading Memories of coloured sand in a bottle inspired this cereal