Tag: recovery

Transformation Photo Candidates – be in it to win a share of $2,500

Deadline to register: 15th October 2018 Do you see those transformation photos on social media – those before and after shots – and think “I’d never do that”. Last month, I reflected on the last few years. I decided to look for a visible…

Reduce cholesterol in 3 months.

To look at me, I’m usually pretty slim and active. But no one knows that as a skinny beach-bum teenager, my bad cholesterol was 7.2 LDL. My mum did a great job helping me get it down through diet to 5.8 which was the…