Health Meditation

How to Meditate Everyday - FREE Short Course

Would you like to learn how to meditate everyday with simple techniques?

This Free Short Course gives you insights on how to delve into the possibilities and benefits of Health Meditation and includes:

- 4 lessons with proven simple techniques

- MP3 of a Creative Guided Health Meditation

- instructions on how to record your own Guided Health Meditation

Health Meditation helps to reduce stress and reset the fight or flight response, charge the ‘peace-battery’, enhance communication and self-confidence, and improve sleep and overall physical health.

Now you can in this FREE 5-lesson short course by Joanna Becker.

ENROL IN FREE SHORT COURSE HERE

🌿 Book Your Personal Health Meditation Session

Would you like a Health Meditation designed just for you?

This one-on-one, personalised Creative Guided Meditation is crafted by Joanna Becker to help you move through your unique challenges and reconnect with your inner calm, passion, and purpose.

When you book, you’ll have the opportunity to share a little about your current health, what’s happening in your life, and two specific challenges or questions you’d like clarity on.

Joanna will create a 45-minute MP3 meditation experience — including grounding, breathwork, creative journeying, and gentle reflections — to help you recharge, refocus, and restore your sense of well-being.

You’ll receive a professionally recorded audio you can listen to again and again, providing lasting support and renewal.

BOOK PERSONAL MEDITATION SESSION HERE